How we scored it
The product is heavily processed with additives like monosodium glutamate and sodium phosphate, which are concerning. While it contains fresh chicken, the high sodium content and use of refined flour further impact its healthiness negatively.
Nutrition facts
| Per 1 piece (104g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 19g | 24% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 19g | 38% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Monosodium GlutamateBad
Monosodium Glutamate is used as a flavor enhancer, but some consumers prefer to avoid it due to potential sensitivities or taste preferences.
See more about Monosodium Glutamate →Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a nutritious base for the product.
Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits, making the seasoning more appealing and flavorful.
See more about Garlic Powder →SaltNeutral
Salt enhances flavor and is used in moderation to balance the taste of the chicken and seasoning.
See more about Salt →Sodium PhosphateNeutral
Sodium phosphate is used as a food additive to retain moisture and improve texture without affecting overall health significantly.
See more about Sodium Phosphate →Wheat FlourNeutral
Wheat flour acts as a binding and coating agent in the recipe, contributing to texture without significant health impact.
See more about Wheat Flour →SpicesNeutral
Spices add flavor and aroma to the chicken, with a wide variety of herbs and seasonings used in the blend.
See more about Spices →Nonfat Milk SolidsNeutral
Nonfat milk solids are used to improve texture and flavor in the coating, without adding fat content.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.