How we scored it
The product contains several processed ingredients such as sodium phosphate, monosodium glutamate, and canola oil, which are considered harmful. Additionally, the presence of multiple additives and a high sodium content contribute to a lower score despite the inclusion of fresh chicken.
Nutrition facts
| Per 1 piece (131g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 7g | 9% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 710mg | 31% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 38g | 76% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is often highly processed and may contain trans fats or oxidized compounds, which are considered unhealthy.
See more about Canola Oil →Sodium PhosphateBad
Sodium phosphate is often added as a preservative or stabilizer, but excessive intake may be linked to health concerns, hence its negative classification.
See more about Sodium Phosphate →Monosodium GlutamateBad
Monosodium glutamate is used to enhance flavor but can cause sensitivity in some individuals, which is why it is considered negative.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a carbohydrate additive that can cause rapid blood sugar spikes and is often highly processed, leading to its negative classification.
See more about Maltodextrin →Bleached Wheat FlourBad
Bleached wheat flour is highly processed and stripped of nutrients, which reduces its nutritional value and is considered less healthy.
See more about Bleached Wheat Flour →Coconut OilBad
Coconut oil is high in saturated fats, which can raise LDL cholesterol levels, leading to its negative classification.
See more about Coconut Oil →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is used as a flavor enhancer and may contain glutamates, which some prefer to avoid.
See more about Autolyzed Yeast Extract →Fresh ChickenGood
Fresh chicken is a high-quality source of lean protein and essential nutrients, making it a beneficial ingredient in the product.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.