How we scored it
This product is heavily processed with multiple additives such as sodium phosphates and monosodium glutamate, which are concerning. While it contains chicken breast, the presence of high oleic sunflower oil and various phosphates significantly impacts its healthiness.
Nutrition facts
| Per 1 tender (51g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 6g | 8% |
| Saturated fat | 0.5g | 3% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11g | 22% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Oleic Sunflower OilVery Bad
This oil is used for frying but is high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about High Oleic Sunflower Oil →Sodium PhosphatesBad
These additives are used to retain moisture but can be concerning if consumed in excess.
See more about Sodium Phosphates →Sodium TripolyphosphateBad
This preservative helps with moisture retention but may have negative health implications if overused.
See more about Sodium Tripolyphosphate →Sodium Acid PyrophosphateBad
Used as a leavening agent or preservative, it can contribute to high sodium intake.
See more about Sodium Acid Pyrophosphate →Sodium HexametaphosphateBad
This additive helps with moisture and texture but is considered negative due to its processed nature.
See more about Sodium Hexametaphosphate →Monosodium GlutamateBad
MSG is used to enhance flavor but can cause sensitivity in some individuals.
See more about Monosodium Glutamate →Chicken Breast StripGood
Chicken breast is a lean source of high-quality protein, beneficial for muscle maintenance.
Chicken Breast TenderloinsGood
Tenderloins are a lean, high-quality protein source, beneficial for a balanced diet.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.