How we scored it
This product is heavily processed with multiple harmful ingredients, including liquid soybean oil, partially hydrogenated vegetable oil, and high sugar content. The presence of artificial flavors and preservatives further reduces its nutritional quality.
Nutrition facts
| Per 1 serving (85g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 12g | 15% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 35g | |
| Protein | 3g | 6% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats, which can negatively impact heart health.
Partially Hydrogenated Vegetable OilVery Bad
Partially hydrogenated oils contain trans fats, which are harmful to cardiovascular health.
Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides and trans fats.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is often heavily processed and may contain unhealthy fats or residues.
See more about Soybean Oil →SugarBad
Sugar is added for sweetness but is associated with excess calorie intake and potential health issues when consumed in large amounts.
See more about Sugar →Enriched Bleached Wheat FlourBad
This refined flour provides carbohydrates but lacks fiber and nutrients, and its processing may reduce nutritional value.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is a processed carbohydrate with limited nutritional benefits and can impact blood sugar levels.
See more about Flour →Modified Corn StarchBad
Modified corn starch is a processed additive that offers little nutritional benefit and is often used as a filler.
See more about Modified Corn Starch →More desserts at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.