How we scored it
This product is heavily processed with multiple harmful ingredients, including high fructose corn syrup, artificial flavors, and hydrogenated oils. The presence of enriched bleached flour and artificial dyes further reduces its nutritional quality.
Nutrition facts
| Per 1 serving (85g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 13g | 17% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 31g | |
| Protein | 3g | 6% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy fats, which are linked to health concerns.
Interesterified and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased risk of heart disease.
SugarBad
Sugar is used to add sweetness but is associated with excessive calorie intake and potential health issues when consumed in large amounts.
See more about Sugar →Enriched Bleached Wheat FlourBad
This refined flour provides carbohydrates but is heavily processed and lacks fiber, which can impact blood sugar levels.
See more about Enriched Bleached Wheat Flour →FlourBad
Refined flour is a processed ingredient that offers quick energy but minimal nutritional value.
See more about Flour →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to obesity and metabolic issues when consumed excessively.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup adds sweetness but is associated with health concerns similar to other added sugars.
See more about Corn Syrup →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes if consumed in excess.
See more about Dextrose →More desserts at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.