How we scored it
This lemon cake slice is heavily processed with multiple harmful ingredients, including high fructose corn syrup, artificial flavors, and artificial dyes. The presence of seed oils and a high sugar content further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (56g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 10g | 13% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 2g | 4% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often processed, which can be inflammatory when consumed in excess.
Interesterified and Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health issues.
High Fructose Corn SyrupVery Bad
High fructose corn syrup is linked to metabolic issues and excessive sugar intake.
See more about High Fructose Corn Syrup →SugarBad
Sugar is linked to health issues like obesity and dental problems when consumed excessively, which is why it has a negative sentiment.
See more about Sugar →Enriched Bleached Wheat FlourBad
Refined and bleached flour lacks fiber and nutrients, contributing to less healthy dietary choices.
See more about Enriched Bleached Wheat Flour →FlourBad
General flour used in processed baked goods often lacks nutritional value and is associated with less healthy eating patterns.
See more about Flour →Corn SyrupBad
Corn syrup is a sweetener with similar concerns as high fructose corn syrup, contributing to health issues.
See more about Corn Syrup →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes.
See more about Dextrose →More desserts at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.