How we scored it
The KFC Apple Turnover is heavily processed with multiple harmful ingredients such as high fructose corn syrup, enriched flour, and palm oil. Despite the presence of apples, the overall ingredient quality and processing level significantly lower its health rating.
Nutrition facts
| Per 1 serving (81g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 10g | 13% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 12g | |
| Protein | 2g | 4% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener linked to health issues when consumed in excess, and is considered highly processed.
See more about High Fructose Corn Syrup →Enriched FlourBad
Enriched flour is a refined grain product that has been processed and stripped of some nutrients, which can be less healthy.
See more about Enriched Flour →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and may contain chemical bleaching agents, reducing its nutritional value.
See more about Bleached Wheat Flour →Palm OilBad
Palm oil is a source of unhealthy saturated fats and has environmental concerns, making it less healthy.
See more about Palm Oil →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
See more about Modified Food Starch →Rice FlourBad
Rice flour is a refined grain ingredient that offers limited fiber and nutrients.
See more about Rice Flour →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and health issues.
See more about Dextrose →SugarBad
Sugar adds sweetness but can contribute to health problems when consumed in excess.
See more about Sugar →More desserts at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.