How we scored it
The product is heavily processed with multiple additives and contains canola oil, which is a seed oil. The presence of sugar and corn syrup solids further reduces its healthiness, despite the use of fresh chicken.
Nutrition facts
| Per 1 piece (46g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 8g | 10% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 9g | 18% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact heart health.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Contains concentrated sugars that can lead to increased calorie consumption and blood sugar spikes.
See more about Corn Syrup Solids →Fresh ChickenGood
Fresh chicken provides high-quality protein essential for muscle repair and overall health.
SaltNeutral
Salt enhances flavor and helps maintain proper electrolyte balance in the body.
See more about Salt →Sodium PhosphateNeutral
Used as a food additive to retain moisture and improve texture, with no significant health impact when consumed in moderation.
See more about Sodium Phosphate →Monosodium GlutamateNeutral
Adds umami flavor to enhance taste without significant health concerns for most consumers.
See more about Monosodium Glutamate →SpicesNeutral
Spices contribute to flavor and aroma, making the dish more appealing without adverse effects.
See more about Spices →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.