How we scored it
The product is heavily processed with multiple additives, including canola oil, monosodium glutamate, and corn syrup solids, which are considered harmful. The presence of these ingredients, along with a high sodium content, significantly impacts its health rating.
Nutrition facts
| Per 1 piece (178g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 35g | 45% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 1150mg | 50% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 35g | 70% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Canola Oil →Sodium Phosphate and Monosodium GlutamateBad
These additives are used for moisture retention and flavor enhancement but may be associated with health concerns when consumed in excess.
Monosodium GlutamateBad
MSG is used to enhance flavor but may cause sensitivity in some individuals and is considered less desirable in health-conscious diets.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to health issues like weight gain and insulin spikes if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can negatively impact health when consumed frequently.
See more about Corn Syrup Solids →Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a beneficial ingredient for muscle growth and overall health.
SaltNeutral
Salt is used to enhance flavor and preserve the product, but excessive intake can impact health, so it is considered neutral.
See more about Salt →Wheat FlourNeutral
Wheat flour acts as a coating and thickening agent, providing texture but offering limited nutritional benefit.
See more about Wheat Flour →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.