How we scored it
The product contains a high level of sugar and sodium, along with preservatives like sodium benzoate and potassium sorbate, which contribute to its processed nature. While it includes some beneficial ingredients like tomato paste and honey, the overall processing level and sugar content significantly impact its healthiness.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 45 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 150mg | 7% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Brown SugarBad
Brown sugar adds sweetness but also contributes to higher sugar content, which may be less desirable in moderation.
See more about Brown Sugar →Tomato PasteGood
Tomato paste provides rich flavor and beneficial antioxidants like lycopene.
See more about Tomato Paste →HoneyGood
Honey is a natural sweetener that adds flavor and may have mild antimicrobial properties.
See more about Honey →Distilled VinegarGood
Distilled vinegar enhances flavor and acts as a preservative in the sauce.
See more about Distilled Vinegar →Cider VinegarGood
Cider vinegar adds a tangy flavor and may support digestion.
See more about Cider Vinegar →GarlicGood
Garlic adds flavor and has potential health benefits like supporting immune health.
See more about Garlic →OnionGood
Onion adds flavor and contains antioxidants that support health.
See more about Onion →Celery SeedGood
Celery seed adds flavor and contains antioxidants and anti-inflammatory compounds.
See more about Celery Seed →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.