Ingredient
Cider Vinegar
What is Cider Vinegar?
Cider vinegar, often referred to as apple cider vinegar (ACV), is a type of vinegar made from fermented apple juice. The fermentation process involves crushing apples, extracting their juice, and then adding bacteria and yeast to convert the sugars into alcohol and subsequently into acetic acid.
It's commonly used in foods for its tangy flavor and as a natural preservative. Some consumers believe cider vinegar has health benefits, such as aiding digestion and supporting weight loss, but scientific evidence is mixed. While some small studies suggest benefits like improved blood sugar control, they are not conclusive.
When you see cider vinegar on a label, it is typically there for flavor enhancement or as a preservative. It is generally considered safe when consumed in typical amounts found in foods.
Commonly found in: salad dressings, marinades, supplements, pickling, sauces
Benefits
- Some studies suggest it may improve blood sugar control, but evidence is mixed.
Cider vinegar is generally recognized as safe (GRAS) for use in foods by the FDA.
Research shows mixed results; some studies suggest potential health benefits, but more research is needed.
Cider vinegar is plant-derived and generally accepted in vegan diets.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Cider vinegar provides a natural tang and is associated with some health benefits, making it a positive addition.
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