How we scored it
The product contains soybean oil, a highly processed ingredient, and several preservatives, which significantly impact its healthiness. The high level of processing and presence of additives like monosodium glutamate and sodium benzoate further reduce its score.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 1g | 2% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be less desirable in a healthy diet.
See more about Soybean Oil →Brown SugarBad
Brown sugar is a processed sweetener that adds calories with little nutritional benefit and can contribute to health issues if consumed excessively.
See more about Brown Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation to maintain health.
See more about Salt →Hot SauceNeutral
Hot sauce is generally used for flavor and does not significantly impact the health profile of the product.
See more about Hot Sauce →Aged PeppersNeutral
Aged peppers add flavor and spice without notable health concerns, contributing to the product's taste profile.
Distilled VinegarNeutral
Distilled vinegar is a common condiment ingredient that provides acidity and flavor without adverse health effects.
See more about Distilled Vinegar →WaterNeutral
Water is a basic ingredient used as a diluent and does not impact the health profile significantly.
See more about Water →Cultured ButtermilkNeutral
Cultured buttermilk provides flavor and some probiotics, generally considered neutral in health impact.
See more about Cultured Buttermilk →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.