How we scored it
This dipping sauce is heavily processed with a high sugar content and includes additives like sodium benzoate and modified food starch. The presence of natural flavors and gums further contributes to its low score, despite some beneficial ingredients like salt and oleoresin paprika.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 40 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and health concerns when consumed in large amounts.
See more about Sugar →Food Starch-ModifiedBad
Modified food starch is a processed additive that can be used as a thickener, but it is highly processed and may have negative health perceptions.
Sodium BenzoateBad
Sodium benzoate is a preservative that helps prevent spoilage but has been associated with potential health concerns when consumed frequently.
See more about Sodium Benzoate →Oleoresin PaprikaGood
Oleoresin paprika adds color and flavor, and contains antioxidants that may support health.
See more about Oleoresin Paprika →SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation.
See more about Salt →WaterNeutral
Water is a common base in sauces, providing hydration and texture without adding flavor or nutrients.
See more about Water →Distilled VinegarNeutral
Distilled vinegar provides acidity and flavor enhancement without significant health impact.
See more about Distilled Vinegar →SpicesNeutral
Spices add flavor and aroma, making the sauce more appealing without affecting health negatively or positively.
See more about Spices →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.