How we scored it
The product contains high fructose corn syrup and corn syrup, both of which are heavily processed and contribute to a high sugar content. The presence of natural flavoring and the level of processing further impact the overall healthiness of this condiment.
Nutrition facts
| Per 1 serving (27g) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 250mg | 11% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
High Fructose Corn Syrup is a highly processed sweetener linked to excessive sugar intake and potential health concerns.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn Syrup is a processed sweetener that contributes to high sugar levels and offers little nutritional value.
See more about Corn Syrup →Tomato Concentrate from Red Ripe TomatoesGood
This ingredient is made from ripe tomatoes, providing natural vitamins and antioxidants, which are beneficial for health.
See more about Tomato Concentrate from Red Ripe Tomatoes →Onion PowderGood
Onion powder adds flavor and contains antioxidants and compounds that may support health.
See more about Onion Powder →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions, making it beneficial in moderation.
See more about Salt →Distilled VinegarNeutral
Vinegar is a common condiment ingredient that adds flavor without significant health impact, hence neutral sentiment.
See more about Distilled Vinegar →SpiceNeutral
Spices are used for flavoring and typically do not have a significant health impact, thus considered neutral.
See more about Spice →Natural FlavoringNeutral
Natural flavoring is used to enhance taste without added chemicals, generally neutral in health impact.
See more about Natural Flavoring →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.