Hidden Valley The Original Ranch Fat Free Dressing
How we scored it
This dressing is heavily processed with multiple additives, including artificial flavors, preservatives, and seed oil. The presence of sugar, corn syrup, and monosodium glutamate further detracts from its healthiness.
Nutrition facts
| Per 1 serving (43g) | Amount | % DV |
|---|---|---|
| Calories | 35 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 1g | 2% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed oil that may contain trans fats or GMOs, which some consumers avoid.
See more about Soybean Oil →Modified Food StarchBad
Modified food starch is a processed additive that can impact digestion and is often considered less healthy.
See more about Modified Food Starch →SugarBad
Sugar is a processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can impact blood sugar levels.
See more about Maltodextrin →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, which some consumers prefer to avoid.
See more about Monoglycerides →Soy LecithinBad
Soy lecithin is an emulsifier derived from soy, which may be a concern for those avoiding soy products.
See more about Soy Lecithin →Corn SyrupBad
Corn syrup is a processed sweetener that can contribute to health issues when consumed in excess.
See more about Corn Syrup →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.