How we scored it
This product contains soybean oil, a highly processed and inflammatory seed oil, and palm oil, which is also considered unhealthy. The presence of multiple additives and the high level of processing significantly lower its health score.
Nutrition facts
| Per 1 serving (6g) | Amount | % DV |
|---|---|---|
| Calories | 35 | |
| Total fat | 4g | 5% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 35mg | 2% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Palm OilBad
Palm oil is often heavily processed and has environmental concerns; it also contains saturated fats which should be consumed in moderation.
See more about Palm Oil →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper bodily functions.
See more about Salt →WaterNeutral
Water is a basic, essential ingredient that helps in the formulation without affecting nutritional quality.
See more about Water →Vegetable Mono & DiglyceridesNeutral
These are common emulsifiers used to stabilize the product, with no significant health impact when consumed in typical amounts.
Nonfat Dry MilkNeutral
Nonfat dry milk provides dairy flavor and texture without added fat, with no significant health concerns in typical use.
See more about Nonfat Dry Milk →Natural FlavorsNeutral
Natural flavors are added to enhance taste and are generally considered safe, though their exact composition is often proprietary.
See more about Natural Flavors →Includes MilkNeutral
Milk inclusion indicates dairy content, contributing to flavor and texture without adverse effects for most consumers.
More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.