How to order it
Mashed Potatoes·Gravy
How we scored it
The product is heavily processed with multiple additives and contains palm and canola oils, which are considered less healthy fats. The presence of artificial additives and high sodium content further impacts its health rating negatively.
Nutrition facts
| Per 1 side (210g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 680mg | 30% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 4g | 8% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm and Canola OilsBad
These oils are high in unhealthy fats and associated with negative health effects when consumed frequently.
PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients like vitamin C and potassium, making them a healthy base for the dish.
See more about Potatoes →Whey ProductNeutral
Whey products are a source of protein derived from milk, contributing to nutritional content without strong positive or negative connotations.
Whey SolidsNeutral
Whey solids are concentrated protein components from milk, offering nutritional value but are neutral in overall health impact.
Nonfat MilkNeutral
Nonfat milk provides calcium and protein without added fat, serving as a nutritious dairy ingredient with a neutral health impact.
See more about Nonfat Milk →Sodium CaseinateNeutral
Sodium caseinate is a milk-derived protein used as an additive, neutral in health effects and common in processed foods.
See more about Sodium Caseinate →Calcium Stearoyl-2-LactylateNeutral
This emulsifier helps improve texture and stability in processed foods, with no significant positive or negative health implications.
SaltNeutral
Salt enhances flavor but should be consumed in moderation; it is neutral in terms of health impact when used appropriately.
See more about Salt →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.