How we scored it
The beverage contains high fructose corn syrup and sodium benzoate, both of which are considered harmful ingredients. Additionally, it has a high level of processing and excessive added sugars, which significantly impact its health rating.
Nutrition facts
| Per 20 fl. oz. | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 58g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener that can contribute to excess calorie intake and has been linked to health concerns when consumed in large amounts.
See more about High Fructose Corn Syrup →Sodium BenzoateBad
Sodium benzoate is a preservative used to prevent microbial growth, but some consumers prefer to limit intake of certain preservatives due to potential health concerns.
See more about Sodium Benzoate →Citric AcidGood
Citric acid provides a tangy flavor and acts as a preservative, helping to maintain the beverage's freshness and taste.
See more about Citric Acid →CaffeineGood
Caffeine is a natural stimulant that can help increase alertness and reduce fatigue when consumed in moderation.
See more about Caffeine →Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas, giving the beverage its fizz without adding any sugars or calories.
See more about Carbonated Water →Natural FlavorsNeutral
Natural flavors are added to enhance the taste of the beverage, derived from natural sources, but their exact composition is often proprietary.
See more about Natural Flavors →Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.