Southern Iced Tea (20 fl oz)

at KFC
20 fl. oz. (625g) · 350 cal · 2g protein
40 Poor
Seed oil free

How we scored it

The product contains black tea, which is beneficial, but the high sugar content significantly impacts its healthiness. The simple ingredient list is a positive aspect, but the level of added sugar is a concern for regular consumption.

Nutrition facts

Per 20 fl. oz. (625g)Amount% DV
Calories 350
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0.5mg 0%
Sodium 45mg 2%
Total carbohydrate 86g 31%
Dietary fiber 1g 4%
Sugars 86g
Protein 2g 4%

KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

2
Sugar
Bad

Sugar adds sweetness to the tea but can contribute to excess calorie intake and impact dental health if consumed in large amounts.

See more about Sugar →
Black Tea
Good

Black tea is rich in antioxidants and has been enjoyed for centuries as a natural beverage that may support overall health and hydration.

See more about Black Tea →

Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.