How we scored it
This beverage contains high fructose corn syrup, caramel color, and phosphoric acid, which are considered harmful ingredients. The high level of processing and added sugars further reduce its healthiness score.
Nutrition facts
| Per 20 fl. oz. | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 55mg | 2% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 0g | 0% |
| Sugars | 69g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener that can contribute to excessive sugar intake and may impact metabolic health if consumed in large amounts.
See more about High Fructose Corn Syrup →Caramel ColorBad
Caramel color is a coloring additive that gives the beverage its dark hue, but some types contain compounds that have raised health concerns.
See more about Caramel Color →Phosphoric AcidBad
Phosphoric acid is used to add acidity and flavor, but excessive consumption may affect dental health and mineral balance.
See more about Phosphoric Acid →CaffeineGood
Caffeine provides a stimulating effect that can help increase alertness and reduce fatigue when consumed in moderation.
See more about Caffeine →Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation without added health concerns.
See more about Carbonated Water →Natural FlavorsNeutral
Natural flavors are added to enhance taste and aroma, generally considered safe but can vary depending on specific sources.
See more about Natural Flavors →Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.