How we scored it
This beverage contains high fructose corn syrup, artificial dye Yellow 5, and several preservatives, which significantly impact its healthiness. The presence of these harmful ingredients and the high level of processing result in a low score.
Nutrition facts
| Per 20 fl oz. (567g) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130mg | 6% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 38g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupVery Bad
High Fructose Corn Syrup is a highly processed sweetener that can contribute to excessive sugar intake and related health concerns.
See more about High Fructose Corn Syrup →Sodium BenzoateBad
Sodium Benzoate is a preservative that has raised concerns regarding potential health effects when consumed in large amounts.
See more about Sodium Benzoate →Preserves FreshnessBad
Preserves freshness is a vague term that indicates artificial preservation methods which may involve additives with potential health concerns.
Glycerol Ester of RosinBad
Glycerol Ester of Rosin is an additive used to improve stability but may cause allergic reactions or sensitivities in some individuals.
See more about Glycerol Ester of Rosin →Potassium SorbateBad
Potassium Sorbate is a preservative that can cause allergic reactions or sensitivities in some consumers.
See more about Potassium Sorbate →Calcium Disodium EDTABad
Calcium Disodium EDTA is a chemical preservative that may have potential health concerns with long-term exposure.
See more about Calcium Disodium EDTA →Yellow 5Bad
Yellow 5 is a synthetic dye that has been linked to allergic reactions and hyperactivity in sensitive individuals.
See more about Yellow 5 →Lemon Juice ConcentrateGood
Lemon Juice Concentrate provides natural citrus flavor and some vitamin C, enhancing taste and nutritional value.
See more about Lemon Juice Concentrate →Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.