How we scored it
The product is heavily processed with multiple additives, including harmful ingredients like soybean oil, monosodium glutamate, and carrageenan. The high sodium content and use of refined flours further contribute to a lower health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 bucket (454g) | Amount | % DV |
|---|---|---|
| Calories | 1670 | |
| Total fat | 110g | 141% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 5260mg | 229% |
| Total carbohydrate | 106g | 39% |
| Dietary fiber | 4g | 14% |
| Sugars | 0.5g | |
| Protein | 63g | 126% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or additives, which are less healthy.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially when heavily processed, can contain trans fats or unhealthy compounds.
See more about Vegetable Oil →Soy Protein ConcentrateBad
Soy protein concentrate is often highly processed and may contain additives that some consumers prefer to avoid.
CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Wheat GlutenBad
Wheat gluten is a processed protein that may cause sensitivities in some individuals.
See more about Wheat Gluten →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in excess.
See more about Sugar →Sodium CaseinateBad
Sodium caseinate is a processed dairy protein that may cause sensitivities or allergies.
See more about Sodium Caseinate →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.