MNT DEW Sweet Lightning (20 fl oz) 15

MNT DEW Sweet Lightning (20 fl oz)

at KFC
20 fl oz · 120 cal · 0g protein · Poor · 15/100
Seed oil free

How we scored it

This beverage is heavily penalized due to the presence of high fructose corn syrup, artificial sweeteners, and artificial dyes, which are considered harmful ingredients. Additionally, the product is highly processed with multiple additives, further impacting its health rating negatively.

Nutrition facts

Per 20 fl ozAmount% DV
Calories 120
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total carbohydrate 32g 12%
Dietary fiber 0g 0%
Sugars 25g
Protein 0g 0%

KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
High Fructose Corn Syrup
Very Bad

High fructose corn syrup is a sweetener linked to potential health issues when consumed in excess, which is why it has a very bad sentiment.

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Sodium Benzoate
Bad

Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns, leading to a bad sentiment.

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Calcium Disodium EDTA
Bad

Calcium disodium EDTA is a preservative that some consumers prefer to avoid due to potential health concerns, leading to a negative sentiment.

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Gum Arabic
Good

Gum Arabic is a natural additive that acts as a stabilizer and is generally regarded as safe, contributing positively.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide, providing the fizzy sensation without added health concerns.

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Citric Acid
Neutral

Citric acid is a common additive used to add tartness and preserve freshness without significant health impact.

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Natural and Artificial Flavor
Neutral

This term covers various flavoring agents that enhance taste without specific health concerns, hence a neutral sentiment.

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Preserves Freshness
Neutral

This phrase indicates an additive or process aimed at maintaining product freshness without negative implications.

Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.