How we scored it
The product contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and several preservatives, which significantly lower its health score. Its high level of processing and the presence of artificial additives further impact its rating negatively.
Nutrition facts
| Per 1 serving (28g) | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 17g | 22% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 1g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for health-conscious consumers.
See more about Soybean Oil →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive inflammation in some consumers.
See more about Carrageenan →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues when consumed in excess.
See more about High Fructose Corn Syrup →Disodium Inosinate and Disodium GuanylateBad
These flavor enhancers are processed additives that may cause sensitivities in some individuals.
See more about Disodium Inosinate and Disodium Guanylate →Potassium Sorbate and Sodium Benzoate As PreservativesBad
These preservatives are used to extend shelf life but have been associated with potential health concerns.
Polysorbate 60Bad
Polysorbate 60 is an emulsifier that may cause allergic reactions or sensitivities in some consumers.
See more about Polysorbate 60 →Propylene GlycolBad
Propylene glycol is a synthetic additive that may cause sensitivities or health concerns with frequent consumption.
See more about Propylene Glycol →Calcium Disodium EDTABad
EDTA is a preservative that can bind to minerals and has raised concerns about potential toxicity with high intake.
See more about Calcium Disodium EDTA →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.