How we scored it
This product is heavily processed with multiple harmful ingredients, including several seed oils and additives like MSG and maltodextrin. The presence of refined flours and high sodium content further contribute to its low health rating.
Nutrition facts
| Per 1 side (111g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1100mg | 48% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 5g | 10% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain trans fats and omega-6 fatty acids, raising health concerns.
See more about Canola Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides and trans fats.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is a seed oil that can be high in omega-6 fatty acids and undergo extensive processing.
See more about Sunflower Oil →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or preferences for natural ingredients.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.
See more about Dextrose →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.