How we scored it
The product contains soybean oil, a highly processed ingredient, and several additives such as monosodium glutamate and preservatives, which contribute to its low health score. The high level of processing and presence of harmful ingredients significantly impact its overall rating.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 130 | |
| Total fat | 14g | 18% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to health concerns. Its inclusion can be a concern for those seeking minimally processed foods.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some individuals prefer to avoid due to sensitivities or taste preferences.
See more about Monosodium Glutamate →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to prevent spoilage but may cause sensitivities or health concerns in some individuals.
Cultured Lowfat ButtermilkGood
Cultured lowfat buttermilk provides probiotics and calcium, supporting digestive health and bone strength.
Distilled VinegarGood
Distilled vinegar adds flavor and can aid digestion, making it a common and generally beneficial condiment ingredient.
See more about Distilled Vinegar →Egg YolksGood
Egg yolks are rich in nutrients like vitamins and choline, contributing to overall nutritional value.
See more about Egg Yolks →ButtermilkGood
Buttermilk provides beneficial probiotics and calcium, supporting digestive health and bone strength.
See more about Buttermilk →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.