How we scored it
This cornbread muffin is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and high levels of sugar. The presence of refined flour and various emulsifiers further indicates a high level of processing, contributing to a low health score.
Nutrition facts
| Per 1 piece (52g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 11g | |
| Protein | 3g | 6% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation when consumed frequently.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil is a processed seed oil that may be linked to inflammation when consumed frequently.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts, contributing positively to taste.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to provide moisture in the product, with no inherent health concerns.
See more about Water →Yellow CornmealNeutral
Cornmeal is a traditional grain ingredient providing carbohydrates and fiber, generally considered neutral in health impact.
See more about Yellow Cornmeal →Enriched Bleached FlourNeutral
Enriched bleached flour is refined wheat flour with added nutrients, common in baked goods, with no strong positive or negative connotations.
See more about Enriched Bleached Flour →Wheat FlourNeutral
Wheat flour is a staple baking ingredient providing structure, with a neutral health impact in moderation.
See more about Wheat Flour →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.