Ingredient
Yellow cornmeal
What is Yellow cornmeal?
Yellow cornmeal is a coarsely ground flour made from dried yellow corn, a staple grain in many cultures. It is made by milling whole or degermed kernels of corn, resulting in different textures ranging from fine to coarse.
Used primarily in baking and cooking, yellow cornmeal adds a distinct corn flavor and a slightly crunchy texture to foods. Nutritionally, it provides carbohydrates, fiber, and some essential vitamins and minerals like iron and B vitamins. The health evidence surrounding cornmeal is generally positive, emphasizing its role as a good source of energy and certain nutrients, though it should be consumed as part of a balanced diet.
When you see yellow cornmeal on a label, it's often used to enhance texture and flavor in products like muffins, bread, and polenta.
Commonly found in: muffins, bread, polenta, cornbread, coatings, breading
Benefits
- Provides dietary fiber, supporting digestive health.
- Contains essential nutrients like B vitamins and iron.
Yellow cornmeal is generally recognized as safe (GRAS) for use in food products in the U.S.
Research supports yellow cornmeal's role as a staple grain that offers nutritional benefits, with no significant health concerns noted.
Yellow cornmeal is plant-derived and suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Yellow cornmeal is a coarsely ground flour made from dried corn. It is a source of carbohydrates and some essential nutrients. Cornmeal is often used for texture and flavor in baked goods.
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