How we scored it
This product is heavily processed with multiple harmful ingredients such as high fructose corn syrup, corn syrup, and artificial flavors. The presence of these ingredients significantly impacts its healthiness, despite the inclusion of honey.
Nutrition facts
| Per 1 serving (9g) | Amount | % DV |
|---|---|---|
| Calories | 30 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8High Fructose Corn SyrupBad
This ingredient is highly processed and contains added sugars, which can contribute to excessive calorie intake and blood sugar spikes.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a refined sweetener that offers little nutritional value and can lead to health issues when consumed in excess.
See more about Corn Syrup →SugarBad
Added sugar provides calories without essential nutrients and may contribute to weight gain and other health concerns.
See more about Sugar →FructoseBad
Fructose is a sugar that, when consumed in excess, can contribute to insulin resistance and other metabolic issues.
See more about Fructose →CaramelBad
Caramel is a processed additive that provides sweetness and color but offers little nutritional benefit and may contain potentially harmful compounds.
See more about Caramel →MolassasBad
Molasses is a sweet, processed ingredient with high sugar content, contributing to calorie intake without significant nutrients.
HoneyGood
Honey is a natural sweetener that contains antioxidants and has been used traditionally for its flavor and potential health benefits.
See more about Honey →WaterNeutral
Water is essential for hydration and forms the base of many sauces, with no negative or positive health impact.
See more about Water →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.