How to order it
Mashed Potatoes·Sweet Kernel Corn·Extra Crispy Chicken Breast·White Peppered Gravy·Shredded Cheese Blend
How we scored it
The KFC Famous Bowl is heavily processed with a long list of ingredients, including multiple additives and preservatives. The presence of seed oils, artificial additives like monosodium glutamate, and other processed components significantly lower its health score.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 bowl (544g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 22g | 28% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 2160mg | 94% |
| Total carbohydrate | 67g | 24% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 31g | 62% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Whey ProductGood
Whey protein is a high-quality protein source that supports muscle maintenance and overall nutrition.
Whey SolidsGood
Whey solids contain concentrated protein, contributing to the product's protein content and nutritional value.
Nonfat MilkGood
Nonfat milk provides calcium and protein without added fat, supporting bone health and muscle function.
See more about Nonfat Milk →Sodium CaseinateGood
Sodium caseinate is a milk-derived protein that enhances nutritional content and supports muscle maintenance.
See more about Sodium Caseinate →Egg White SolidsGood
Egg white solids are a source of high-quality protein, supporting muscle health and overall nutrition.
Skim MilkGood
Skim milk provides calcium and protein with minimal fat, beneficial for bone health.
See more about Skim Milk →Pasteurized Cheddar Cheese ProductGood
Cheddar cheese adds flavor and calcium, contributing to bone strength and taste.
Cheddar CheeseGood
Cheddar cheese is a good source of calcium and protein, enhancing flavor and nutritional value.
See more about Cheddar Cheese →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.