How to order it
Country Fried Steak·White Peppered Gravy
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as textured vegetable protein, soy protein concentrate, and sunflower oil. The presence of artificial additives and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 order (150g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 26g | 33% |
| Saturated fat | 7g | 35% |
| Trans fat | 1g | |
| Cholesterol | 35mg | 12% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 13g | 26% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Vegetable Protein ProductVery Bad
This ingredient is highly processed and often contains additives that may be considered unhealthy or less natural.
Soy Protein ConcentrateVery Bad
Soy protein concentrate is a highly processed soy product that can contain additives and is less natural than whole soy foods.
Sunflower OilVery Bad
Sunflower oil is a highly processed oil that can contain unhealthy trans fats or oxidized compounds.
See more about Sunflower Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess sugar intake and is considered less healthy.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is less healthy.
See more about Maltodextrin →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some people prefer to avoid due to sensitivities.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Chicken FatBad
Chicken fat is a source of saturated fat, which should be consumed in moderation for heart health.
See more about Chicken Fat →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.