How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as canola oil, monosodium glutamate, and various phosphates. These factors, along with the high sodium content, significantly lower its health score.
Nutrition facts
| Per 1 serving (29g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 6g | 8% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 3g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 5g | 10% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed vegetable oil that may contain trans fats or unhealthy fatty acids when used in frying.
See more about Canola Oil →Sodium PhosphatesBad
Sodium phosphates are used as preservatives and stabilizers but can be associated with health concerns when consumed in excess.
See more about Sodium Phosphates →Pentasodium TriphosphateBad
This additive is used for moisture retention and preservation but may have negative health implications if overused.
Disodium DiPhosphateBad
Disodium dihydrogen phosphate is a preservative and stabilizer that can be concerning in large quantities.
Monosodium GluamateBad
Monosodium glutamate (MSG) is used to enhance flavor but may cause sensitivity in some individuals.
Mono and DiglyceridesBad
These are emulsifiers that help with texture but are processed fats that some prefer to limit.
See more about Mono and Diglycerides →Monosodium GlutamateBad
Repeated mention of MSG, which is used for flavor enhancement but may cause sensitivity in some individuals.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.