How we scored it
The KFC Classic Chicken Sandwich is heavily processed with multiple additives and contains soybean oil, which is a seed oil. The presence of refined flour and various artificial additives further lowers its health rating.
Nutrition facts
| Per 1 sandwich (235g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 35g | 45% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 34g | 68% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed excessively.
See more about Canola Oil →Unbleached Enriched FlourBad
This ingredient is refined and enriched, which means it has been processed and stripped of some natural nutrients, making it less wholesome.
See more about Unbleached Enriched Flour →Wheat FlourBad
Similar to enriched flour, this refined wheat flour lacks some natural nutrients due to processing, reducing its nutritional value.
See more about Wheat Flour →SugarBad
Sugar is a processed sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Yellow Corn FlourBad
This is a refined corn product that lacks some natural nutrients and is processed for texture and color.
See more about Yellow Corn Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and is often used as a sweetener.
See more about Dextrose →Dough ConditionersBad
Dough conditioners are processed additives that improve dough handling but are considered artificial and less healthy.
See more about Dough Conditioners →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.