How to order it
Flour Tortilla·Original Recipe Chicken Breast·Lettuce·Colonel's Mayo
How we scored it
The product is heavily processed with multiple harmful ingredients such as hydrogenated oils and monosodium glutamate. The presence of refined flour and high sodium content further detracts from its nutritional quality.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 sandwich (230g) | Amount | % DV |
|---|---|---|
| Calories | 680 | |
| Total fat | 31g | 40% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1360mg | 59% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 3g | |
| Protein | 29g | 58% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This highly processed oil may contain trans fats or trans fat-like compounds, which are considered unhealthy.
See more about Interesterified Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils often contain trans fats, associated with increased cardiovascular risk.
See more about Hydrogenated Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil is a processed fat that may contain trans fats, which are linked to health concerns.
See more about Hydrogenated Cottonseed Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or inflammatory compounds.
See more about Soybean Oil →ShorteningBad
Shortening is a processed fat that can contain trans fats, which are linked to negative health effects.
See more about Shortening →Sorbitan MonostearateBad
This emulsifier is a processed additive that may cause sensitivities in some individuals.
See more about Sorbitan Monostearate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Dough ConditionersBad
These are processed additives used to improve dough texture, often containing artificial ingredients.
See more about Dough Conditioners →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.