How we scored it
The product is heavily processed with multiple additives, including canola oil, MSG, and corn syrup solids, which are considered harmful. The high sodium content and use of refined ingredients further reduce its healthiness.
Nutrition facts
| Per 1 piece (55g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 10g | 20% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation when consumed excessively.
See more about Canola Oil →Sodium Phosphate and Monosodium GlutamateBad
These additives are used to improve texture and flavor but may cause adverse reactions in sensitive individuals and are often associated with processed foods.
Monosodium GlutamateBad
MSG is a flavor enhancer that can cause sensitivities or reactions in some individuals, and is often viewed negatively in processed foods.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, associated with increased risk of metabolic issues when consumed frequently.
See more about Corn Syrup Solids →Modified Corn StarchBad
Modified corn starch is a processed additive that may contain genetically modified ingredients and offers limited nutritional value.
See more about Modified Corn Starch →Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a beneficial ingredient for muscle growth and overall health.
Garlic PowderGood
Garlic powder adds natural flavor and has potential health benefits due to its antioxidant properties.
See more about Garlic Powder →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.