How we scored it
The product contains beneficial ingredients like fresh chicken and coconut oil, but is heavily penalized due to the presence of harmful ingredients such as canola oil, monosodium glutamate, and maltodextrin. The level of processing and use of additives further impacts its healthiness negatively.
Nutrition facts
| Per 1 piece (71g) | Amount | % DV |
|---|---|---|
| Calories | 150 | |
| Total fat | 9g | 12% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 420mg | 18% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 17g | 34% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat precursors, which are linked to negative health effects.
See more about Canola Oil →Sodium Phosphate and Monosodium GlutamateBad
These additives are used to enhance flavor and moisture but are often associated with negative health perceptions when consumed in excess.
MaltodextrinBad
Maltodextrin is a carbohydrate additive that can cause rapid spikes in blood sugar levels and is often used as a filler.
See more about Maltodextrin →Bleached Wheat FlourBad
Bleached wheat flour is processed and may lack some nutrients found in whole grains, and its use can be a concern for those avoiding refined flours.
See more about Bleached Wheat Flour →Monosodium GlutamateBad
Monosodium glutamate is a flavor enhancer that some consumers prefer to avoid due to sensitivities or health concerns.
See more about Monosodium Glutamate →Soy SauceBad
Soy sauce contains high levels of sodium and additives, which can be a concern for those monitoring salt intake.
See more about Soy Sauce →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is used as a flavor enhancer and may contain glutamates, which some consumers prefer to avoid.
See more about Autolyzed Yeast Extract →Fresh ChickenGood
Fresh chicken provides high-quality protein and essential nutrients, making it a nutritious base for the product.
More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.