How we scored it
The product is heavily processed with multiple additives and contains harmful ingredients such as corn syrup, caramel coloring, and sucralose. The high sugar content and presence of soybean oil further reduce its healthiness.
Nutrition facts
| Per 1 side (120g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 1g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 650mg | 28% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 7g | 25% |
| Sugars | 15g | |
| Protein | 11g | 22% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a processed oil that may contain trans fats and additives some consumers avoid.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener that can lead to high sugar consumption and potential health concerns when eaten frequently.
See more about Corn Syrup →Caramel ColoringBad
Caramel coloring is used for appearance but may contain additives that some consumers prefer to avoid.
Brown SugarBad
Brown sugar increases sweetness but also adds calories and sugar content.
See more about Brown Sugar →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is used as a flavor enhancer but may contain additives some consumers prefer to avoid.
See more about Autolyzed Yeast Extract →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can impact blood sugar levels.
See more about Maltodextrin →Dehydrated Worcestershire SauceBad
Dehydrated Worcestershire sauce adds flavor but may contain additives or preservatives some prefer to avoid.
More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.