How we scored it
This dressing contains several harmful ingredients, including soybean oil, artificial dyes, and preservatives, which significantly impact its healthiness. The high level of processing and presence of additives further reduce its score.
Nutrition facts
| Per 1 serving (28g) | Amount | % DV |
|---|---|---|
| Calories | 15 | |
| Total fat | 0.5g | 1% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that may form harmful compounds when combined with vitamin C, raising health concerns.
See more about Sodium Benzoate →Calcium Disodium EdtaBad
Calcium disodium EDTA is a synthetic preservative that may have adverse health effects with long-term consumption.
See more about Calcium Disodium Edta →Yellow 5 and Yellow 6Bad
Artificial colorings like Yellow 5 and Yellow 6 are synthetic dyes linked to potential health concerns and sensitivities.
GarlicGood
Garlic adds natural flavor and has potential health benefits, including supporting immune health.
See more about Garlic →OnionGood
Onion provides natural flavor and contains antioxidants that may support health.
See more about Onion →Red Bell PepperGood
Red bell peppers add natural sweetness and are rich in vitamins and antioxidants.
See more about Red Bell Pepper →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.