How to order it
Country Fried Steak·Mashed Potatoes with Gravy
How we scored it
The product is heavily processed with multiple harmful ingredients such as textured vegetable protein, soy protein concentrate, and palm and canola oils. These factors, combined with the presence of additives and artificial flavor enhancers, significantly lower its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 order (470g) | Amount | % DV |
|---|---|---|
| Calories | 870 | |
| Total fat | 51g | 65% |
| Saturated fat | 15g | 75% |
| Trans fat | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 2120mg | 92% |
| Total carbohydrate | 83g | 30% |
| Dietary fiber | 8g | 29% |
| Sugars | 11g | |
| Protein | 21g | 42% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Vegetable Protein ProductVery Bad
This ingredient is highly processed and often contains additives that may be considered unhealthy, which is why it is rated very bad.
Soy Protein ConcentrateVery Bad
Soy Protein Concentrate is a heavily processed soy product that may contain additives and is considered less healthy in large quantities.
Palm and Canola OilsVery Bad
These oils are highly processed and contain unhealthy fats, which is why they are rated very bad.
Hydrolyzed Soy ProteinVery Bad
Hydrolyzed Soy Protein is heavily processed and may contain additives, leading to a very bad rating.
See more about Hydrolyzed Soy Protein →Hydrolyzed Corn ProteinVery Bad
Hydrolyzed Corn Protein is a processed additive that may contain undesirable residues, rated very bad.
See more about Hydrolyzed Corn Protein →BeefGood
Beef is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in the meal.
See more about Beef →PotatoesGood
Potatoes are a natural source of carbohydrates and nutrients, making them beneficial.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential for electrolyte balance, making it a beneficial ingredient.
See more about Salt →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.