How we scored it
This sauce is heavily processed with multiple harmful ingredients such as soybean oil, high fructose corn syrup, and artificial additives. The high level of processing and presence of these ingredients significantly reduce its health score.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats, which are linked to negative health effects.
See more about Soybean Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a processed sweetener that can contribute to health issues if consumed frequently.
See more about Corn Syrup →SugarBad
Sugar is a processed sweetener that can contribute to health issues when consumed excessively.
See more about Sugar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →KetchupNeutral
Ketchup is a common condiment that adds flavor but generally has a neutral nutritional profile.
Tomato ConcentrateNeutral
Tomato concentrate provides flavor and nutrients from tomatoes, with a neutral impact.
Distilled VinegarNeutral
Distilled vinegar is a common ingredient used for flavor and preservation, with a neutral health impact.
See more about Distilled Vinegar →Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.