How we scored it
The product contains multiple industrial seed oils and high fructose corn syrup, which are heavily penalized due to their negative health impacts. Additionally, the use of enriched flour and the presence of several additives indicate a high level of processing, further reducing its health score.
Nutrition facts
| Per 1 serving (14g) | Amount | % DV |
|---|---|---|
| Calories | 60 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0.5g | |
| Protein | 2g | 4% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fats, which are linked to inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly refined and rich in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is often highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy eating habits.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to increased risk of metabolic issues when consumed in excess.
See more about High Fructose Corn Syrup →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities and is highly refined.
See more about Wheat Gluten →Parmesan CheeseGood
Parmesan cheese is rich in calcium and protein, contributing beneficial nutrients to the diet.
See more about Parmesan Cheese →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.