Sticky Chicky Sweet n' Sour Dipping Sauce
How we scored it
This dipping sauce is heavily processed with a high sugar content and includes soybean oil, a seed oil that is penalized. The presence of multiple additives and preservatives further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 45 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 10g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids in excess.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Potassium Sorbate and Sodium BenzoateBad
These preservatives help prevent spoilage but are artificial additives that some consumers prefer to avoid.
Monosodium GlutamateBad
Monosodium glutamate enhances flavor but is often avoided by consumers sensitive to flavor enhancers.
See more about Monosodium Glutamate →Distilled VinegarGood
Distilled vinegar adds tangy flavor and can help enhance taste without adding calories.
See more about Distilled Vinegar →Oleoresin PaprikaGood
Oleoresin paprika adds vibrant color and mild spice, enriching the sauce's visual appeal and flavor.
See more about Oleoresin Paprika →Chili PowderGood
Chili powder adds heat and flavor, making the sauce more vibrant and spicy.
See more about Chili Powder →Chili PepperGood
Chili pepper provides natural spiciness and enhances the overall flavor experience.
See more about Chili Pepper →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.