How we scored it
The product contains beneficial ingredients like fresh chicken and spices, but is heavily processed with harmful additives such as monosodium glutamate, maltodextrin, and canola oil. The presence of these additives and the level of processing significantly impact the healthiness of the product.
Nutrition facts
| Per 1 piece (30g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 3g | 4% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 9g | 18% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or trans fat-like compounds, which are linked to negative health effects.
See more about Canola Oil →Monosodium GlutamateBad
Monosodium Glutamate is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities or taste preferences.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often considered less healthy.
See more about Maltodextrin →Bleached Wheat FlourBad
Bleached wheat flour is a refined carbohydrate with reduced nutritional value and potential for causing blood sugar fluctuations.
See more about Bleached Wheat Flour →Coconut OilBad
Coconut oil is high in saturated fats, which some consumers limit to maintain heart health and overall wellness.
See more about Coconut Oil →Soy SauceBad
Soy sauce contains high levels of sodium and additives, which may be a concern for those monitoring salt intake.
See more about Soy Sauce →Chicken FatBad
Chicken fat is high in saturated fats, which some consumers limit to promote heart health and reduce calorie intake.
See more about Chicken Fat →Chicken BrothBad
Chicken broth can contain added sodium and preservatives, which may be a concern for sodium-sensitive individuals.
See more about Chicken Broth →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.