How we scored it
The product is heavily processed with multiple harmful ingredients, including soybean oil, MSG, and dextrose. The presence of enriched and bleached flours further contributes to its low score, reflecting its status as a highly processed snack with significant health concerns.
Nutrition facts
| Per 1 side (128g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 5g | 10% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Soybean Oil →DextroseBad
Dextrose is a refined sugar that can contribute to increased calorie intake and blood sugar spikes when consumed in excess.
See more about Dextrose →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some consumers prefer to avoid due to sensitivities or dietary choices.
See more about Monosodium Glutamate →PotatoesGood
Potatoes are a natural source of carbohydrates and provide essential nutrients, making them a wholesome ingredient in this product.
See more about Potatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper taste, though should be consumed in moderation.
See more about Salt →Enriched FlourNeutral
Enriched flour has added nutrients but is highly refined, offering limited fiber and micronutrients compared to whole grains.
See more about Enriched Flour →Bleached Wheat FlourNeutral
Bleached wheat flour is refined and processed, which reduces its nutritional value but is common in baked goods and fried foods.
See more about Bleached Wheat Flour →More sides at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.