How we scored it
This dipping sauce contains soybean oil, a highly processed ingredient, and multiple preservatives, which significantly impact its healthiness. The presence of added sugars and artificial additives further contributes to its low score.
Nutrition facts
| Per 1 serving (25g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 4g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs, which can be concerning for some consumers.
See more about Soybean Oil →SugarBad
Sugar can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to prevent spoilage but may cause sensitivities in some individuals.
PreservativesBad
Preservatives help extend shelf life but are often synthetic additives with potential health concerns.
See more about Preservatives →Invert SugarBad
Invert sugar is a processed sweetener that can contribute to blood sugar spikes.
See more about Invert Sugar →Calcium Disodium EDTABad
EDTA is a synthetic chelating agent used to preserve color and flavor but may have health concerns with long-term exposure.
See more about Calcium Disodium EDTA →Mustard SeedGood
Mustard seeds are a natural ingredient rich in antioxidants and beneficial compounds.
See more about Mustard Seed →TurmericGood
Turmeric contains curcumin, which has anti-inflammatory properties and adds vibrant color.
See more about Turmeric →More add-ons at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.