How we scored it
The product is heavily processed with multiple additives, including canola oil, MSG, and corn syrup solids, which are considered harmful. The high sodium content and use of refined ingredients further reduce its healthiness.
Nutrition facts
| Per 1 piece (48g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 5g | 2% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 10g | 20% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed oil that may contain trans fats or unhealthy fats, raising concerns about heart health.
See more about Canola Oil →Sodium Phosphate and Monosodium GlutamateBad
These additives are used to improve texture and flavor but may be concerning for those sensitive to processed ingredients.
Monosodium GlutamateBad
Monosodium glutamate is used as a flavor enhancer but can cause sensitivity reactions in some individuals.
See more about Monosodium Glutamate →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which may impact health negatively when consumed frequently.
See more about Corn Syrup Solids →SaltNeutral
Salt enhances flavor and is necessary in moderation for proper electrolyte balance; in this context, it contributes to taste.
See more about Salt →Fresh ChickenNeutral
Fresh chicken provides high-quality protein and essential nutrients, forming the core of the product without added processing concerns.
Wheat FlourNeutral
Wheat flour is a common ingredient used for coating and texture, providing carbohydrates without significant health concerns.
See more about Wheat Flour →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.