How we scored it
The product contains beneficial ingredients like fresh chicken and coconut oil, but is heavily processed with additives such as monosodium glutamate, maltodextrin, and canola oil, which significantly impact its healthiness.
Nutrition facts
| Per 1 piece (41g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 4g | 5% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 220mg | 10% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 11g | 22% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are best consumed in moderation.
See more about Canola Oil →Monosodium GlutamateBad
Monosodium Glutamate is used as a flavor enhancer, but some consumers prefer to avoid it due to potential sensitivities.
See more about Monosodium Glutamate →MaltodextrinBad
Maltodextrin is a carbohydrate additive that can impact blood sugar levels and is often used as a filler.
See more about Maltodextrin →Bleached Wheat FlourBad
Bleached wheat flour is processed and may lack some nutrients found in whole grains.
See more about Bleached Wheat Flour →Autolyzed Yeast ExtractBad
Autolyzed yeast extract is used as a flavor enhancer but may contain glutamates and additives some prefer to avoid.
See more about Autolyzed Yeast Extract →Fresh ChickenGood
Fresh chicken provides high-quality protein essential for muscle growth and repair, making it a nutritious choice.
Coconut OilGood
Coconut oil adds flavor and moisture, and contains healthy fats that can be part of a balanced diet.
See more about Coconut Oil →Garlic PowderGood
Garlic powder adds flavor and has potential health benefits, including supporting immune health.
See more about Garlic Powder →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.