How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, monosodium glutamate, and carrageenan. The presence of refined flours and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 order (170g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 41g | 53% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1970mg | 86% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 23g | 46% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil used for frying is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Vegetable Oil →Soy Protein ConcentrateBad
Soy protein concentrate is highly processed and may contain additives, which some consumers prefer to avoid.
CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →Sodium PhosphatesBad
Sodium phosphates are processed additives that can affect mineral balance if consumed excessively.
See more about Sodium Phosphates →Wheat GlutenBad
Wheat gluten is a processed protein that can cause sensitivities in some individuals.
See more about Wheat Gluten →Sodium Aluminum PhosphateBad
Sodium aluminum phosphate is a processed additive with potential health concerns if consumed in excess.
See more about Sodium Aluminum Phosphate →Monosodium GlutamateBad
Monosodium glutamate (MSG) is a flavor enhancer that some consumers prefer to avoid.
See more about Monosodium Glutamate →More mains at KFC
Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.