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KFC Sauce

at KFC · add-on
1 serving (25g) · 90 cal · 0g protein
15 Poor
Contains seed oils

How we scored it

This dipping sauce is heavily processed and contains multiple harmful ingredients, including soybean oil and high fructose corn syrup, which significantly lower its health score. The presence of artificial additives and high sugar content further contribute to its low rating.

Nutrition facts

Per 1 serving (25g)Amount% DV
Calories 90
Total fat 8g 10%
Saturated fat 1.5g 8%
Trans fat 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Total carbohydrate 5g 2%
Dietary fiber 0g 0%
Sugars 5g
Protein 0g 0%

KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is often highly processed and may contain trans fats, which are considered unhealthy when consumed in excess.

See more about Soybean Oil →
High Fructose Corn Syrup
Bad

High fructose corn syrup is a highly processed sweetener linked to health issues when consumed excessively.

See more about High Fructose Corn Syrup →
Corn Syrup
Bad

Corn syrup is a processed sweetener that can contribute to health problems if consumed in large amounts.

See more about Corn Syrup →
Sugar
Bad

Sugar is a simple carbohydrate that can contribute to health issues if consumed excessively.

See more about Sugar →
Turmeric
Good

Turmeric is a spice known for its anti-inflammatory properties and health benefits.

See more about Turmeric →
Salt
Neutral

Salt is essential for flavor and proper body function when used in moderation.

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Ketchup
Neutral

Ketchup is a common condiment made from tomatoes and vinegar, generally neutral in health impact.

Tomato Concentrate
Neutral

Tomato concentrate provides flavor and nutrients from tomatoes without added health concerns.

More add-ons at KFC

BBQ Dipping Sauce 45 cal · 0g protein 40 Ketchup 30 cal · 0g protein 35 Supergirl Sweet Chili Dipping Sauce 40 cal · 0g protein 30 Buffalo Ranch Dipping Sauce 120 cal · 1g protein 25 Colonel's Buttery Spread 35 cal · 0g protein 25 Grape Jelly Packet 35 cal · 0g protein 25

Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.