How we scored it
The beverage contains high fructose corn syrup and sodium benzoate, both of which are considered harmful ingredients. Additionally, the use of orange juice concentrate and the high level of processing further reduce its healthiness.
Nutrition facts
| Per 20 fl. oz. | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Total carbohydrate | 76g | 28% |
| Dietary fiber | 0g | 0% |
| Sugars | 76g | |
| Protein | 0g | 0% |
KFC's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6High Fructose Corn SyrupVery Bad
High Fructose Corn Syrup is a sweetener that can contribute to excess sugar intake and may impact overall health if consumed in large amounts.
See more about High Fructose Corn Syrup →Orange Juice ConcentrateBad
Orange Juice Concentrate provides flavor but often contains added sugars, which can increase calorie content and affect health negatively.
Sodium BenzoateBad
Sodium Benzoate is a preservative that helps prevent microbial growth but has raised concerns about potential health effects with long-term consumption.
See more about Sodium Benzoate →Citric AcidGood
Citric Acid adds tartness and preserves the beverage, and is commonly found in fruits and many processed foods.
See more about Citric Acid →Carbonated WaterNeutral
Carbonated Water is simply water infused with carbon dioxide, offering hydration without added nutrients or risks.
See more about Carbonated Water →Natural FlavorsNeutral
Natural Flavors are used to enhance taste and are derived from natural sources, though their exact composition is often proprietary.
See more about Natural Flavors →Scout's score is an independent read of KFC's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full KFC menu.